rooted connection
A monthly online space to slow down, breathe, and come back to yourself.
22nd July 2026
7.30pm - 8.30pm (Irish GMT )
When life feels like it’s happening to you…..
Rooted Connection is a monthly online space for people who are tired of constantly rushing, overthinking and running on autopilot.
A gentle but grounding pause in your month to help you:
- slow down
- reconnect with yourself
- build calmer, more intentional habits
- and feel more anchored in how you live your life
In a world that feels noisy and disconnected, this is a space to breathe, reflect and reconnect - with yourself and with others. This is community.
kind words from clients
“I’m so calm and relaxed. I could go straight to sleep”
—Fiona R
“I had the BEST nights sleep last night. Feeling really good today. Thank you Aoife. Sign me up for your next one please!”
—Oonagh N
“I’m so refreshed after that and I feel such clarity.”
—Siobhan H
“I feel so clear and confident.”
—Anne M
What you can expect
Each month, we gather online for 1 hour together. You can expect:
- Gentle guidance on building small, sustainable habits that help you feel calmer, clearer and more connected to yourself in everyday life
- A grounded, anchored guided meditation
- Journaling prompts and more
- Practical guidance on sustainable and intentional living - from calming daily rituals to simplifying your environment and reducing overwhelm in small, realistic ways
- Most of all — you'll leave feeling more relaxed, more at peace, and more at ease in yourself
This isn't a fix-all. It's not a performance. It's just a space to land.
What you'll need
- Cosy clothes
- A quiet, comfy spot where you won't be interrupted
- A blanket, a journal, and a pen
- An open mind and heart
That's it. You don't need to have anything together. You just need to show up.
What Makes Rooted Connection Different
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with purpose and joy
Start with intention
Sustainable change doesn't come from doing more. It comes from doing less, more intentionally.
small sustainable shifts
Small changes, compounded over time, are what transform a life. Not overnight — but deeply, and for good.
feel more Anchored
Start to shift from reacting to your life
to living it in a way that feels more sustainable, anchored and true to you.
community matters
In a world that feels disconnected, disingenuous and disheartening, choose a space that anchors your body and lifts your heart
faq
What would I need to bring to the session?
A journal and pen and anything that makes you feel comfortable and cosy
Are the sessions recorded?
No. This space is for those who show up exactly as they are — to connect with themselves and each other without any playback
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Yes! For the first 30 minutes, the session is as quiet or interactive as you want!
What if I have never meditated before?
No bother! My guided meditations are for the absolute beginners as much as it’s for the seasoned meditator…it’s a journey and all you have to do is follow my voice and breathe.
What if I’m no good at journalling?
That’s the story you’ve told yourself. All you need is to come with an open mind and follow the journalling guidance — we will start with small steps.
Can I join with my camera off?
If you really need to yes. But I encourage everyone to keep their cameras on for the first half — we don’t care if your background is messy or if your hair needs to be brushed….we just care that you’re present!
Ready to come home to yourself?
Rooted connection
Next one: 24th June 2026
7.30pm-8.30pm (IST)
€25
Hosted by
Aoife Mc Nickle | Sustainable Healing
— Intentional Living Coaching
“Sustainable change doesn't come from doing more. It comes from doing less, more intentionally.”