rooted connection
Next one : 24th June 2026
7.30pm - 8.30pm (IST)
A monthly online space to slow down, breathe, and come back to yourself.
When life feels like it’s happening to you…..
Life moves fast. And sometimes, without even noticing, we end up living on autopilot — going through the motions, ticking boxes, but not really feeling at home in our own lives.
Rooted Connection is a 1 hour gentle pause in your month.
A space to slow down, get grounded, and remember what it feels like to just be — without the pressure to perform or have it all figured out.
This is community. Real, warm, human connection in a world that can feel increasingly isolating.
Ready to come home to yourself?
Rooted connection
Next one: 24th June 2026
7.30pm-8.30pm (IST)
€25
Hosted by
Aoife Mc Nickle | Sustainable Healing
— Intentional Living Coaching
What you can expect
Each month, we gather online for 1 hour together. You can expect:
- Gentle guidance on building small, simple habits that make your day feel calmer and more you
- A grounded, anchored guided meditation
- Journaling prompts and more
- Practical guidance on sustainable living — so the calm you find here actually stays with you
- Most of all — you'll leave feeling more relaxed, more at peace, and more at ease in yourself
This isn't a fix-all. It's not a performance. It's just a space to land.
What you'll need
- Cosy clothes
- A quiet, comfy spot where you won't be interrupted
- A blanket, a journal, and a pen
- An open mind and heart
That's it. You don't need to have anything together. You just need to show up.
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with purpose and joy
Start with intention
Sustainable change doesn't come from doing more. It comes from doing less, more intentionally.
small simple steps
Small changes, compounded over time, are what transform a life. Not overnight — but deeply, and for good.
Anchored
Start to shift from reacting to your life
to living it in a way that feels more sustainable, anchored and true to you.
Start with community
In a world that feels disconnected, disingenuous and disheartening, choose a space that anchors your body and lifts your heart
faq
What would I need to bring to the session?
A journal and pen and anything that makes you feel comfortable and cosy
Are the sessions recorded?
No. This space is for those who show up exactly as they are — to connect with themselves and each other without any playback
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Yes! For the first 30 minutes, the session is as quiet or interactive as you want!
What if I have never meditated before?
No bother! My guided meditations are for the absolute beginners as much as it’s for the seasoned meditator…it’s a journey and all you have to do is follow my voice and breathe.
What if I’m no good at journalling?
That’s the story you’ve told yourself. All you need is to come with an open mind and follow the journalling guidance — we will start with small steps.
Can I join with my camera off?
If you really need to yes. But I encourage everyone to keep their cameras on for the first half — we don’t care if your background is messy or if your hair needs to be brushed….we just care that you’re present!
“Sustainable change doesn't come from doing more. It comes from doing less, more intentionally.”