DECIDED
This workshop is specifically designed for women who are carrying the mental load, the invisible labour, and the constant "shoulding" on themselves.
You do not need more willpower.
You do not need to keep pretending you are fine because,yes, technically, your life looks good on paper.
You do not need another planner (If you are like us you have 5. Colour co-cordinated and filled with To do lists, thoughts scribbled down from the chaos in your head and an odd brilliant insight).
You need space.
Space to slow down.
Space to hear yourself again.
Space to remember what actually matters to you - before another month disappears into doing everything for everyone else.
It's our favourite hobby: carrying 47 invisible tabs open in the brain and then wondering why the system crashes.
DECIDED is a 3-hour in-person workshop for women who are tired of feeling overwhelmed, disconnected, and pulled in a hundred directions.
This is where you stop reacting to your life and start choosing it.
€100
Barna golf club, galway
12th April 2026, 10am-1pm
If this feel familiar…
You are not stuck because you are lazy or unmotivated.
You are stuck because your nervous system has been overloaded for so long that even simple decisions feel heavy.
Here's what's actually happening:
When you are in a freeze state, everything starts to sound equally urgent:
So instead of moving, you stay in the loop.
Thinking. Researching. Scrolling. Saving posts. Waiting.
Not because you do not care about taking action in your life.
Not because you lack discipline.
Because your nervous system no longer feels safe enough to choose. So rather than choose “wrong” it chooses nothing. Which from the outside (and in your head) feel like you are “stuck”.
In this workshop you will..
1. Regulate
DECIDED is designed to help you come out of that freeze state.
Through bioenergy healing and nervous system work, we help your body feel safe enough to drop out of overwhelm.
Because clarity does not come from pressure. It comes from regulation.
2. Reconnect
Get clear on what matters to you now.
Not what everyone else wants.
Not what you "should" do.
Not what looked good five years ago.
What you actually value, need, and know deep down.
We will guide you through values work to help you name what matters most - so you can finally live in alignment with it.
3. Decide
Leave with one clear decision and one small next step.
Not a giant life overhaul. (Those are usually sold by people with ring lights and a suspicious amount of free time.)
Just one aligned decision that helps you move from "I should…" to "I've decided."
We will use EFT tapping to clear any resistance or fear around this decision - so you can actually follow through.
What makes this different?
This is not another workshop where you leave inspired for 24 hours and then go home to the exact same patterns.
This is not a sound bath where you feel better for an evening, then wake up Monday morning back in the same overwhelm.
This is designed for tangible outcomes.
You will be guided through a powerful combination of:
You will leave feeling calmer, clearer, and more connected to yourself - with one decision made and resistance cleared.
Something practical to carry into your real life.
Because peace is not found in doing more.
It is found in living in alignment with what matters.
MEET YOUr GUIDES
Annmarie Murray
Aoife McNICKLE
Annmarie Murray
Energy healing for burnout
Annmarie works with women who feel overwhelmed, burned out, or disconnected from themselves.
Through bioenergy work and nervous system support, she creates a space where clients can slow down, understand what’s really going on beneath the surface, and begin to shift the patterns that keep them stuck.
Her work focuses on creating real change from the inside out so women can live with more clarity, calm, and self-trust.
Sustainable Healing
with Aoife McNickle
Sustainable healing
Aoife embodies the truth that living more authentically, more sustainably and more simply reduces stress and overwhelm.
Using energy healing and EFT Tapping, Aoife can help you figure out what’s important to you and how you can prioritise them so that you live an aligned and authentic life.
She helps you create the space to do this and empowers you in your healing.
Together, we created DECIDED because we believe real change does not come from pushing harder.
It comes from getting quiet enough to hear yourself - and brave enough to choose.
We are both fed up with seeing women leave healing workshops feeling temporarily better, but with nothing actually changing in their lives.
This workshop is different. You will leave with a decision made, resistance cleared, and a next step chosen.
€100
Barna golf club, galway
12th April 2026, 10am-1pm
If you know something in your life needs to shift, this is your sign to stop waiting for the perfect time.
The perfect time is a myth invented by overwhelmed women and printer companies selling planners.
You do not need more advice.
You need enough space and safety to hear your own answer.
FAQ
What if I don't know what decision I need to make?
That's exactly why you're coming. The workshop will help you get clear on what matters most to you right now - and from that clarity, the decision will emerge.
What if I can't make the full 3 hours?
We ask that you commit to the full workshop. The structure is designed to take you through regulation → reconnection → decision in that order. Arriving late or leaving early disrupts your own process.
What should I bring?
We ask you to bring a yoga mat and a blanket for the energy healing part of the session. If it were us we would also have a pillow or cushion. We love to bring what helps us relax. We'll provide water, light refreshments( which by the way are homemade by Aoife and will taste as delicious as they look), and all materials needed. Wear comfortable clothing.
I'm nervous about EFT tapping / bioenergy / energy work in general.
All techniques will be explained and guided. You don't need any prior experience. All that's needed is to be open to trying something different.
Is this only for women?
Yes. This workshop is specifically designed for women who are carrying the mental load, the invisible labour, and the constant "shoulding" on themselves.
Will there be follow-up support after the workshop?
The workshop is designed to be a complete experience but we are creating a follow up event online for 2 weeks later to allow you to build on what you have started Both Annmarie and Aoife offer 1:1 sessions if you want continued support after the event.
Any other questions send one of us a message on Instagram and we will be happy to help.
You can’t change what you can’t see